What is hep c?Am I at risk?Do I Know Someone with hep c?How do I manage?
What is hep CphasesstatssymptomsHow is hep C spread?
my riskhep C quizrisk factorsrisk settings
How can I support them?Support groupsFederal project
CompensationDisclosureStay healthyHow do I protect myself and others?
homesearchsite mapcontact usresourcesglossaryrelated links

Managing Stress and Fatigue

According to the Oxford dictionary, fatigue is extreme tiredness, especially due to mental or physical exertion or illness. Most people infected with hepatitis C may experience fatigue, although it's still common for some to be tired by busy lifestyles, stress or other factors. Fatigue may or may not be linked to over exertion or lack of rest. Here are just some common factors that cause fatigue:

Feeling fatigued over time can affect many aspects of life such as relationships, work and other activities. To manage it, you may need to adjust different aspects of your everyday life and/or seek counselling. Receiving support may prevent depression.

Many people with hepatitis C have fatigue; it's the most common single symptom. Fatigue associated with hepatitis C can be irregular and mild, but patients with more advanced chronic active hepatitis and abnormal liver function tests may have more severe symptoms of fatigue. But the severity of your fatigue is not a reliable measure of your disease's progression.

Fatigue may be caused by a number of factors and/or a combination of them such as:

Ask your health care provider or public health department about ways to manage fatigue.

Stress is a normal response to lifestyle, work and the general challenges of life. A certain stress level is normal-sometimes even necessary to be productive. There are positive and negative sides to stress. Positive stress helps people reach their full potential in work and personal life. Prolonged stress and feeling you've lost control produces negative stress. This often leads to physical symptoms such as irritability, anxiousness, nervousness and fatigue.

* There are various ways to cope with stress. Ask your health care provider or public health department for tips on how to manage it or check Peel Health's Web site:

http://www.region.peel.on.ca/health/commhlth/coping/copstr.htm

Back to Top

Home | Compensation | Disclosure | Stay healthy! | How do I protect myself and others?